うっとうしい足を擦る歩き方を変えろ!

ズリズリシャッシャ

 

歩く時、スッスッスとかシャッシャッシャとか、すごい音たてながら歩いている人、周りにいませんか?
今、仕事中なんですが、目の前の人がズリズリ歩いてうっとおしい!

すごい気持ちワルイんですよね。

こういう歩き方の人が足を上げて歩くと、今度はバタバうるさいし、歩くだけで騒々しい。
足を前に出すだけでは前に進まないんだわ。

進まない力で進もうとするから、バタバタなるの。ズリズリなるの。

止まりながら歩いてるの、あなた。
後ろから押すように足使って歩いてくれる?

 

こんな感じで

 
かっこ悪い歩き方をお尻で変える

🔷HOW TO RUN EFFICIENTLY ⚡️🏃🏼‍♀️ – Ep.04 -Run Series Pt.4 {Info} . Ok let's be honest✋not many of us will have the run technique of USA 🇺🇸3000m runner @emmacoburn , but there's a few key 🔑 take-always that can be applied to everyday runners or athletes: 🏃🏿 . 🔵Forward Lean ↗️ – notice the line drawn through the hip to the shoulders. Is it straight up and down? NO!❌ You want a nice natural lean forward at the ankles👟. This allows gravity 🌎to help carry you forward. Also have a relaxed 😎 neutral spine. . 🔵Limit Bouncing⏫ – if your vertical bounce looks excessive, it means you're wasting energy ⚡️. You want energy converted ➡️ forward (see the left arrow propelling forward and up ↗️). Excess bounce will mean muscles have to 🔨work harder to control landing EVERY STEP, this is a big factor in shin splints. . 🔵Upper Body – have a compact, but relaxed arm swing. Your upper body shouldn't cause your pelvis to sway 〰side to side〰. Excess swing is usually due to poor 👎 core control (think of a tight-rope Walker with their arms ⛄️ out to balance) . 🔵Limit Overstriding – When your lead leg lands, the knee should have a bit of bend. Your shin bone should look almost vertical ↕️under your body. This ⏬'s shin splints. . 🔵Aim for Mid-Foot Strike 👟💥 – *This is very controversial * Priority should be to land where is feels comfortable ☑️, but landing at the center of your foot will decrease load rates through the lower leg. . . . I can't stress enough 👨‍👩‍👦‍👦EVERYONE 👨‍👩‍👧‍👧 is different. However these are the ➕ positive signs I check for when I assess runners. In the picture Emma is running a huge race 🏁 at the olympics, but it doesn't really look like it? Running should be effortless 🏝when done well! . In the final run series I'll get into cues 🚨 and tricks that can fix common problems. (Exercises coming 🔜) . Experienced runners 🚶🏃🏼🏃🏼‍♀️any tips or cues that work for you?? Please comment✏️👍 . . . . __________________________________ DrHawk – This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

A post shared by Dr. Alex Hawkins 🇨🇦 (@drhawk_rehab) on

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